What is Creatine:
✔ Creatine is a natural compound formed by three amino acids, methionine, arginine and glycine.
✔ Our body is capable of synthesizing a small amount of Creatine per day (approximately +/- 1g), and the rest must be provided through diet (for example, meat and fish are the main sources), or through a diet obtained with the support of supplementation.
✔ The body has different energy systems, phosphocreatine is the main fuel of the pure anaerobic system, being by far the most explosive, but also the most fatigable.
✔ Supplementation with Creatine facilitates the regeneration of this scarce fuel, allowing you to increase your training performance resulting in more strength, more power and more muscles!
What is Creatine 300 PRO 100% Monohydrate:
✔ Creatine 300 PRO: 100% monohydrate is the best Creatine on the market, backed by its pure creatine formula from CREAPURE ®.
✔ Our formula: It is made with 100% micronized creatine monohydrate from CREAPURE ®, which guarantees excellent quality.
✔ Creatine 300 PRO 100% monohydrate: It is completely free of impurities and is the highest quality available on the market.
Features of Creatine 300 PRO 100% Monohydrate:
- Creatine 300 PRO 100% monohydrate ELLIPSE NUTRITION PERFORMANCE is the purest and most advanced formula on the market.
- The 100% micronized creatine formula from CREAPURE ® guarantees excellent quality.
- The ideal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days. After the loading phase, the creatine dose should be reduced (50 mg/kg/day) with the sole aim of maintaining creatine levels.
Benefits of consuming Creatine 300 PRO 100% Monohydrate:
- Creatine monohydrate is one of the most popular sports supplements.
- There is a lot of scientific evidence supporting the consumption of these supplements, whose results are visible in the short term.
- There are several myths about creatine that are true and that indicate with certainty how creatine works, its importance for the basis of muscle hypertrophy, reduction of muscle fatigue, increase in muscle power, strength and, above all, muscle building.
- Several studies show average improvements of 8% in terms of strength and 14% in repetitions performed with submaximal weights.
- Muscle and strength gains come mainly from the contribution of extra energy, which allows you to train with more intensity, but there are other factors, for example, greater muscle volume is achieved, as Creatine promotes an increase in muscle glycogen and intracellular water retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that use the glycolytic system, such as Cross Training or high-intensity exercises in general.
- Improves glucose control in diabetics.
- Prevents muscle loss and bone weakness (sarcopenia) in older men and women.
- Although 90% of Creatine accumulates in the muscles, it is also important in the brain. It has been shown to improve cognitive capacity in older people.
- Finally, no plant-based food contains Creatine, so vegetarians have lower levels, and in them supplementation is even more necessary.
Recommended daily dose of Creatine 300 PRO 100% Monohydrate:
- As a dietary supplement, take 5g immediately after training, or as directed by a nutritionist.
- The ideal creatine intake requires a loading phase (200mg/kg/day) that can last from 3 to 15 days.
- As a complementary diet and on non-training days, take 5 grams of creatine (1 teaspoon) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training, or as directed by a nutritionist.
Storage and recommendations for Creatine 300 PRO 100% Monohydrate:
- You should keep Creatine 300 PRO 100% monohydrate in a cool, dry place at a temperature not exceeding 25°C, in a dry, cool place, away from sunlight.
- Dietary supplements should not be used as a substitute for a balanced diet.
- Do not use if pregnant or breastfeeding.
- Keep out of reach of children.
- Warning: Do not exceed the recommended daily dose.
✔ Note: It is advisable to consult a doctor or nutritionist whenever you have questions about the consumption of this product.
✔ Ingredients: 100% CREAPURE® creatine monohydrate.
✔ Delivery to the indicated address: All products include this option.
